Anxiety Alchemist Session 2 Lesson Plan
Lesson plan for Session 2 focusing on "Unmasking Triggers & Thoughts." It details the instructional sequence for defining triggers, identifying personal stressors, and introducing Automatic Negative Thoughts (ANTs).
Anxiety Alchemist Session 2 Slides
Engaging slides for Session 2 that introduce the concept of triggers, categorize them, and define Automatic Negative Thoughts (ANTs) through the "Thought Spotter" framework.
Anxiety Alchemist Session 2 Script
Facilitator script for Session 2, providing guided dialogue for discussing triggers and introducing Automatic Negative Thoughts (ANTs). Includes cues for slide transitions and worksheet distribution.
Anxiety Alchemist Session 2 Worksheet
Worksheet for Session 2 designed for tracking personal anxiety triggers. It provides space for students to list specific situations, people, or thoughts that set off their anxiety "alarm."
Anxiety Alchemist Session 2 Journal
A homework journal for Session 2 where students record their "Automatic Negative Thoughts" (ANTs). It encourages non-judgmental observation of situations, specific thoughts, and resulting feelings.
Anxiety Alchemist Session 2 Cool Down
Reflection sheet for the end of Session 2, helping students solidify their understanding of triggers and the concept of "uninvited" anxious thoughts.