Unmasking Your Triggers Workshop Plan
A comprehensive facilitator guide for the Trigger Detectives workshop, featuring a 45-minute agenda, preparation checklist, and learning objectives for adult participants.
Trigger Identification Presentation
A visual presentation for the Trigger Detectives workshop, introducing the concept of triggers, different types of emotional triggers, and the importance of self-awareness in regulation.
My Personal Trigger Map Worksheet
A structured worksheet for adults to map their personal emotional triggers across the Blue, Yellow, and Red Zones, facilitating self-awareness and proactive regulation.
Reflecting on Reactive Moments Journal
A private reflection journal for adults to analyze specific reactive moments, identifying triggers and exploring alternative proactive responses.