Toolkit Discovery Lesson Plan
A comprehensive lesson plan for Session 1 of Coping Quest, outlining objectives, materials, and a step-by-step instructional guide for teaching deep breathing and grounding techniques.
Toolkit Discovery Slides
A visual slide deck for Session 1 of Coping Quest, introducing stressors, deep breathing, and grounding techniques with guided practice slides and discussion prompts.
Stress Sources Chart Worksheet
A structured chart for students to identify and categorize their academic, social, and personal stressors, including a reflection prompt on the impact of these stressors.
Coping Techniques Handout
A reference guide for students outlining various coping strategies like deep breathing, grounding, and visualization, with space to plan when to use each technique.
Reflection Journal Template
A structured reflection journal for students to track their practice of coping techniques, noting feelings before and after use and planning for future application.