Tough Moments Lesson Plan
A comprehensive facilitator guide for the 'Tolerating Tough Moments' session, outlining the learning objectives, preparation steps, and a minute-by-minute delivery timeline.
Tough Moments Discussion Guide
A participant handout and discussion guide used during the 'Tolerating Tough Moments' group session to help individuals identify triggers and map TIPP skills to their personal experiences.
TIPP Technique Role Play Activity
A facilitator guide for the TIPP technique role-play activity, including objectives, timing, and coaching prompts for the interactive group session.
Tough Moments Practice Worksheet
A student worksheet used to reflect on a distressing moment, select appropriate TIPP skills, and create a concrete practice and accountability plan.
TIPP Skills Handout
A comprehensive handout explaining the TIPP technique (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation) with steps, rationale, and examples.