Thought Bubbles Lesson Plan
A comprehensive lesson plan for teaching 3rd-5th graders about automatic negative thoughts and cognitive reframing using the 'thought bubbles' metaphor.
Thought Bubbles Slide Deck
A 6-slide presentation for 3rd-5th graders to introduce the 'thought bubbles' metaphor and the process of reframing negative thoughts.
Thought Bubble Challenge Worksheet
A worksheet for students to practice identifying unhelpful thoughts, noticing associated feelings, and reframing them into helpful perspectives.
Perspective Shifting Guide
A facilitation guide with discussion questions to help students explore and apply the concepts of thought reframing and perspective shifting.
My Thought Journal
A student journal for practicing the thought bubble reframing technique, including spaces for identifying unhelpful thoughts and recording helpful reframes.