A culturally relevant Sunday School lesson for pre-teens focused on Galatians 6:2, emphasizing community support and the 'village' mentality of carrying one another's burdens.
Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.
Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.
Students learn the "mental magnifying glass" to find positive aspects in any situation.
Students learn the 1+3+4 breathing technique to manage anger and frustration.