A comprehensive lesson focused on building resilience and coping strategies for life transitions, designed for middle school students through adults. The lesson uses a navigation theme to help individuals map out their past changes, understand their emotional responses, and plan for future stability.

A lesson focused on identifying and applying emotional regulation techniques to manage big feelings and maintain self-control in challenging situations.

A focused session on identifying personal stress triggers and practicing rapid-response relaxation techniques to maintain emotional balance.

This lesson explores the concept of kindness as a chain reaction, showing students how one small act can inspire a wave of positivity through their community.

A comprehensive lesson designed to help participants identify safe versus unsafe behaviors, recognize red flags in relationships and online interactions, and develop a plan for seeking help when unsure.

A comprehensive mission-based challenge where students sharpen their ability to follow directions, interpret social cues, and recall auditory information.

A comprehensive lesson on professional etiquette for hosting special guests, covering everything from initial greetings to active listening and appropriate conversation.

A foundational lesson introducing mindfulness and practical coping skills for navigating social anxiety and maintaining focus.

A 30-minute heart-centered lesson focused on self-kindness, empathy for others, and practical problem-solving for unkind moments using a garden-themed narrative.