A 30-minute interactive session for 5th-grade girls to build confidence for middle school, focusing on friendship shifts, social pressures, and navigating larger environments.

A 35-minute session on setting realistic, meaningful goals using the 'Blueprint' method to help students visualize their future success and break it down into actionable steps.

A 35-minute lesson focused on building confidence and normalizing asking for help for 6th-grade girls. The lesson uses a 'Power Moves' theme to frame self-advocacy as a strength.

A quick 15-minute SEL warm-up focused on developing social filters. Students learn to distinguish between internal thoughts and appropriate external speech using a 'Thought Traffic' metaphor.

A creative counseling session designed for students who are hesitant to share feelings verbally. This lesson uses a "Hidden Gallery" art activity to explore the difference between public personas and private emotions in a low-pressure, symbolic way.

A two-day exploration of the 'Friendship Peer-a-mid' levels, helping students understand the spectrum of social connections from friendly greetings to close friendships, and how to navigate the transitions between them.

This lesson focuses on executive functioning skills, specifically task initiation. Students will practice strategies to overcome procrastination and "get started" on challenging academic tasks through realistic role-playing scenarios.

A lesson where students build a personalized toolkit of coping strategies and an advocacy plan based on their environmental needs.