Focuses on identifying internal body signals and using tools to regulate emotions before they escalate.
Maintaining long-term friendships using the 'Relationship Bank Account' concept of deposits and withdrawals.
Learning to 'read the room' and understand social cues through perspective-taking.
Building authentic self-esteem through identifying strengths and taking healthy social risks.
Explores the 'Spotlight Effect' and strategies to manage the 'Inner Critic' that fuels insecurity.