A cumulative session where students design their own 2-minute 'Mindfulness Passport' routine to use in their daily lives.

Connects mindfulness to resilience, teaching students to observe their self-talk and pivot from fixed to growth mindset 'scripts'.

Explores physiological responses to stress and teaches 'The Reset Button'—breathing and grounding techniques to navigate anxiety.

Targets executive functioning skills including task initiation, following directions, and impulse control through 'mission control' strategies.

Develops social awareness, empathy, and friendship skills by teaching students to read body language and respond with kindness.

Focuses on identifying emotions, understanding the physical signs of anger, and building a toolbox of calming strategies for self-regulation.