A cumulative session where students design their own 2-minute 'Mindfulness Passport' routine to use in their daily lives.

Connects mindfulness to resilience, teaching students to observe their self-talk and pivot from fixed to growth mindset 'scripts'.

Introduces the concept of the 'Focus Flashlight' and active listening through 'Whole Body Hearing' techniques to improve attention and interpersonal connection.

Targets executive functioning skills including task initiation, following directions, and impulse control through 'mission control' strategies.

Develops social awareness, empathy, and friendship skills by teaching students to read body language and respond with kindness.

Focuses on identifying emotions, understanding the physical signs of anger, and building a toolbox of calming strategies for self-regulation.