A 10-minute brain-based lesson on emotional regulation using the 'flipping a lid' metaphor. Students learn about the amygdala and prefrontal cortex through a hand-model demonstration.
A comprehensive lesson teaching 5th graders how to navigate common peer challenges like group work disagreements, feeling left out, and sore losers using emotion regulation and communication strategies.
Using the 'Fix-It' button to reboot thoughts and graduating as Master Fixers.
Checking if a thought is a FACT or just a FEELING.
Fixing the glitch where we think everyone is mad at us (Personalization).
Learning how to stop small worries from becoming giant snowballs (Catastrophizing).