The final session focuses on the permanence of memories through the creation of memory rocks, helping students find lasting comfort.

The second session utilizes art as a medium for students to express the complex emotions of grief that are often hard to put into words.

The first session focuses on establishing a safe environment and providing students a space to share their feelings and experiences with loss.

Administrative materials and permission forms required to begin the Heart Space grief support group.

A lesson designed to help students understand the mechanics of anxiety, identify their own triggers, and build a practical toolkit for managing stress in a school environment.

An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.