Worry Monster Lesson Plan
A comprehensive lesson plan for teachers, detailing objectives, materials, and a step-by-step instructional flow for the 15-minute anxiety management lesson.
How Do You Feel Today Warm-up
A simple, reflective warm-up activity for students to identify and acknowledge their current emotional state as they begin the lesson.
Anxiety Management Script
An instructional script for teachers to guide the "Taming the Worry Monster" lesson, including specific prompts for discussion and step-by-step instructions for breathing and grounding exercises.
One Thing I Learned Cool-down
A reflective cool-down activity for students to identify a key takeaway and select a preferred anxiety management strategy for future use.
Taming The Worry Monster Slides
An engaging slide deck for classroom instruction, introducing anxiety signs and walking students through 4-7-8 breathing and 5-4-3-2-1 grounding techniques.