Anxiety Beast Lesson Plan
A comprehensive lesson plan for the Taming the Anxiety Beast session, featuring timing, preparation steps, and detailed facilitation instructions.
Anxiety Beast Slides
A visual presentation for the Taming the Anxiety Beast session, featuring slides on group norms, identifying triggers, and practicing coping strategies.
Trigger Tracker Worksheet
A worksheet for students to identify and categorize their personal anxiety triggers across five key areas: people, places, thoughts, situations, and others.
Coping Strategies Cards
Printable cards featuring 10 different anxiety coping strategies, designed for small-group discussion and individual use.
Anxiety Reflection Sheet
A reflection sheet for students to commit to a specific coping strategy and monitor a personal trigger following the session.
Feelings Chart Poster
A visual poster displaying various physical, mental, and behavioral sensations of anxiety to help students identify and normalize their experiences.