What Ifs Lesson Plan
A comprehensive lesson plan for 6th-grade students on managing anticipatory anxiety, including instructional steps, materials checklist, and time allocations.
Winning the 'What If' Game Slide Deck
Visual presentation for instruction on anticipatory anxiety, the 'What If' game, and building a coping strategy plan.
My Worry Ladder Worksheet
A student worksheet for identifying and ranking test-related 'what if' worries and developing corresponding coping strategies on a ladder graphic.
Quick Coping Strategies Worksheet
A student worksheet for identifying and managing common test-day 'what if' scenarios with quick, actionable coping strategies.
Positive Self-Talk Discussion Guide
A teacher facilitation guide for the reflection portion of the lesson, focusing on converting anxious thoughts into positive self-talk statements.
Navigating Your 'What Ifs' Script
A word-for-word script for teachers to use when introducing anticipatory anxiety and the 'What If' game concept.