Students practice specific CBT strategies including deep breathing, progressive muscle relaxation, grounding, and coping statements to 'bring the temperature down.'
Agents learn to identify 'reactor heat' (stress) and use cooling valves to maintain operational status.
Agents master the logistics of their daily operations through effective planning and organization.
Agents calibrate their internal radar using sensory grounding techniques to stay focused.
Agents practice navigating the 'Laser Grid' of impulses by using their internal pause button.
Agents learn to define their mission and break down big objectives into manageable checkpoints.