A quick 10-minute introduction to box breathing, a powerful stress-relief technique, featuring a guided video and classroom practice.

A social-emotional learning lesson for preschoolers focused on distinguishing between bossy and kind voices, and practicing asking instead of telling using a traffic light visual system.

A comprehensive lesson introducing students to various coping strategies through interactive stations and a group bingo game. students will explore problem-solving, movement, art, and breathing techniques to manage their emotions.

Learning how to handle accidental bumps, spills, or broken items using the five steps.

Understanding personal space boundaries and how to solve problems when space is invaded.

Using problem-solving skills to successfully join a group of friends who are already playing.

Applying the problem-solving steps to sharing toys and materials with friends.