A short mindfulness lesson designed to help elementary students regulate their emotions and reduce anxiety before a test through a guided body scan.

A foundational lesson on identifying and naming emotions using the metaphor of weather patterns to make abstract feelings concrete and manageable for elementary students.

A small group counseling lesson designed for 5th-grade girls to explore the impact of rumors, practice empathy, and develop strategies to stop the spread of gossip.

A social skills lesson focused on integrity, specifically addressing the impulse to take money from peers, the impact on trust, and strategies for making honest choices.

A quick, high-energy 10-minute lesson where students act as 'Dilemma Detectives' to help a peer manage homework stress using pros and cons analysis.

A set of practical, visual resources designed to help students identify their emotional state and select appropriate self-regulation strategies based on the Zones of Regulation framework.

一份旨在家长会上发放的资源包，包含一张为家长设计的视觉化“成长种子”提示卡及一份配套的家长会引导指南，旨在通过情绪支持、习惯培养和有效沟通促进学生全面成长。

A gamified behavior management system for upper elementary students, focusing on collective progress and tiered rewards through a "level-up" mechanic.

This lesson introduces the incentive and consequence system designed to foster a safe and welcoming environment, using a 'Greenhouse' metaphor for growth and care.

A restorative intervention focused on eliminating body shaming and name-calling through empathy-building and the collaborative creation of a binding Class Constitution.

Focuses on the mechanics of conflict resolution, providing students and teachers with a step-by-step framework for group mediation and restoring the classroom environment after a disruption.

A foundational class meeting designed to acknowledge current challenges, redefine classroom norms, and collaboratively create a class charter for a fresh start.

通过“视觉/听觉侦探”活动，训练学生对非言语信号（微表情、语气、身体语言）的敏感度。利用“反应间隙”训练，将正念应用于复杂的社交博弈和冲突化解。

通过“心率极速竞技”实验，利用身体高压后的快速恢复测试，实证“生理性叹息”对植物神经系统的强行介入效果。将正念从“玄学”转变为可量化的“生物黑客技术”。

通过“多任务处理”陷阱实验，让学生亲身体验认知损耗，进而引入“单点聚焦”的正念策略。课程重心在于通过竞技类活动（Focus Challenge）训练注意力的稳定性。