A lesson focused on mindfulness and identifying the temporal nature of thoughts through a playful 'TV channel' metaphor. Students practice quiet observation and categorization of their mental activity.

A 20-minute SEL lesson for grades K-4 focused on identifying and transforming the "Spark Thoughts" (cognitive distortions) that fuel anger. Students learn to spot five specific types of thoughts and practice cooling them down through a board game activity.

A P3 lesson for the International Day for the Abolition of Child Labour, exploring children's rights through the story of Cinderella. Includes a 'Rights Table' activity with differentiated tasks for varied literacy levels.

A P3 Technology lesson exploring how different workers use technology in their jobs. Includes differentiated matching and drawing tasks for varied literacy levels.

A high-energy 20-minute lesson teaching students in grades K-4 how to identify 'triggers' that push their buttons and select 'cool down controls' to stay calm. using a fun arcade and gaming theme.

A P3 lesson introducing the Yellow Cog (Triggers) from the Emotion Works system, focusing on school-based scenarios with differentiated activities for various literacy levels.

A comprehensive lesson focused on helping students identify academic, social, environmental, and schedule changes while practicing specific coping strategies. Includes visual aids, scenarios, and tracking tools for ERMHS goals.

A 20-minute social-emotional learning lesson for grades K-4 focused on the 'Stop, Think, Act' strategy for managing anger and high-energy emotions.

Students will identify personal frustration triggers and practice selecting appropriate coping strategies using a visual menu and scenario-based role-play.

A calming social-emotional learning lesson that uses the imagery of a quiet pond to teach lily pad breathing. Designed for sensory-sensitive learners, this lesson helps students transition from high-energy activities to focused learning through visual cues and deep breathing.

An introductory lesson on mindfulness for first graders, focusing on identifying emotions, practicing deep breathing, and using visualization to find a sense of calm.

A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A fast-paced, 20-minute SEL lesson for grades K-4 focusing on identifying the 'size' of a problem and matching the 'size' of the reaction. Students act as 'Reaction Scientists' to measure problems and reactions.