Stress Survival Plan Document
A comprehensive facilitator guide for the Stress Survival Kit workshop, detailing the timeline, materials, and step-by-step instructions for 8th-grade stress management.
Stress SOS Slides Deck
A visual presentation for the Stress SOS workshop, featuring interactive prompts, instructional steps for the DIY activity, and key concepts for 8th-grade stress management.
DIY Stress Ball Activity
A step-by-step instruction guide for students to create their own DIY stress ball, including safety protocols and reflection questions.
Stress Reflection Journal
A structured journal for students to reflect on recent stressors, evaluate coping strategies, and plan for future stress management.
Coping Strategy Share Guide
A structured guide for students to share their coping strategies and reflections in pairs and whole-group discussions.