Stress Less Lesson Plan
A comprehensive lesson plan for the 'Stress Less Live More' session, including objectives, materials, and step-by-step procedures.
Stress Less Slide Deck
A visual presentation for instruction and guided discussion on understanding stress, its effects, and healthy coping mechanisms.
Stress Less Script
An instructional script for the 'Stress Less Live More' lesson, providing teacher talk, visual cues, and activity instructions.
Stress Check In Warm Up
A short warm-up activity for students to reflect on their personal definition of stress and how they experience it.
My Stress Toolbox Activity
A group activity sheet for students to brainstorm healthy coping strategies and build a mental 'stress toolbox'.
Stress Busters Worksheet
A personal reflection worksheet for students to identify stressors and select healthy coping strategies.
One Big Takeaway Cool Down
A simple reflection exit ticket for students to identify their key learning from the stress management lesson.