Stress Less Lesson Plan
A comprehensive lesson plan for teachers, detailing objectives, materials, preparation, and step-by-step instructions for the Stress Less Live More session.
Stress Less Slides
Visual presentation for the Stress Less Live More lesson, featuring key definitions, common teen stressors, physical and mental effects, and coping strategies.
Stress Less Script
A detailed script and facilitation guide for teachers to lead the Stress Less Live More lesson, including discussion prompts and transitions.
Stress Warm Up Activity
A simple warm-up activity for students to identify their initial gut reaction to the word 'stress' through a single-word association.
Stress Triggers Worksheet
A worksheet for students to identify their personal stress triggers and brainstorm effective coping strategies.
My Stress Action Plan Journal
A personal journal entry template for students to create a detailed, actionable plan for managing a specific stressor.
Stress Management Takeaway Exit Ticket
A short reflection activity for students to identify their key takeaway or a new strategy they learned from the Stress Less Live More session.