Stress Less Lesson Plan
A comprehensive 30-minute lesson plan for high school seniors focused on identifying stress triggers and practicing concrete coping mechanisms like breathing, time management, and mindfulness.
Stress Less Slides
An 8-slide presentation for the 'Stress Less, Live More' lesson, featuring bold visuals, clear instructions for breathing and time management, and a dedicated mindfulness practice slide.
Stress Triggers Worksheet
A student worksheet designed to help 12th graders identify their top stress triggers, reflect on the physical and mental impacts, and plan specific coping strategies.
Deep Breathing Exercise Guide
A visual and instructional guide to the 4-7-8 deep breathing technique, including the biological benefits and a section for student reflection.
Time Management Tips Handout
A handout for students that lists key time management strategies and provides a structured template for drafting a one-day study plan to reduce academic stress.
Stress Less Lesson Script
A detailed facilitation script for the 'Stress Less, Live More' lesson, providing teachers with specific talking points, activity transitions, and timing cues.
Mindfulness Meditation Audio Transcript
A written transcript of the mindfulness meditation audio, designed for teachers to read aloud or for students to reference during independent practice.
Stress Less Exit Ticket
A double-up exit ticket printable for students to reflect on their learning, identify a personal stress trigger, and commit to a specific coping strategy.
