Stress Less Lesson Plan
A comprehensive 2-session lesson plan for a high school small group intervention focused on academic stress management. Includes timing, materials, and step-by-step instructions for each session.
Stress Less Instructor Script
A structured script for the facilitator, providing discussion prompts, teacher notes, and key talking points for both sessions of the stress management group.
Academic Stress Reflection Worksheet
A student worksheet designed for Session 1 to help high schoolers identify their specific academic stress triggers and reflect on how stress impacts them physically, emotionally, and mentally.
Coping Strategies Discussion Guide
A dual-part discussion guide for the teacher to lead small group conversations. Includes reflective prompts for Session 1 and action-oriented questions for Session 2.
Stress Busting Project Guide
A project guide outlining three creative options for high school students to demonstrate their learning: a stress-buster guide, a personalized management plan, or a PSA script.