Body Cues Lab Guide Lesson Plan
A comprehensive teacher facilitation guide for the Body Cues Lab, outlining preparation steps, timing, and instructional flow for grade 9 students.
Stress Physiology 101 Slideshow
A visual slide deck explaining stress physiology, autonomic nervous system responses, and the 4-7-8 breathing technique for 9th-grade students.
Body Cues Inventory Worksheet
A worksheet for students to identify and catalog four personal physical signs of stress, including descriptions, context, and intensity ratings.
Pulse and Breath Observation Lab Activity
An activity sheet for students to measure and record pulse and breathing rates before and after a stressful task to observe physiological responses.
Relaxation Script Facilitator Guide
A teacher script for leading students through 4-7-8 breathing and progressive muscle relaxation to reduce stress.
Self Care Log Practice Tracker Journal
A 5-day practice tracker and reflection log for students to monitor their use of the 4-7-8 breathing technique and track its effect on their stress levels.