Stress Inoculation Plan Teacher Guide
A comprehensive facilitator guide for the Stress Inoculation Lab, detailing timing, objectives, and step-by-step instructions.
Stress Tools Slides Presentation
A high-energy, visual slide deck introducing the concept of stress inoculation and the two specific techniques students will practice.
Technique Practice Stations Posters
Large-format station posters for the Deep Breathing and Progressive Muscle Relaxation labs, designed for clear readability from a distance.
Effectiveness Rating Sheet Worksheet
A lab-report-style worksheet where students record their initial stress levels and rate the effectiveness of the two techniques they practice.
Exit Ticket Top Tool Check-in
A quick assessment for students to identify their preferred stress management tool and plan for its real-world application.