Stress GPS Lesson Plan
A comprehensive teacher guide for the Stress GPS lesson, including preparation steps, objectives, and a detailed 30-minute pacing guide.
Stress GPS Slides
An 8-slide deck for the Stress GPS lesson, featuring high-contrast visuals for the navigation metaphor, fight/flight/freeze brain responses, and a clear box breathing diagram.
Mindful Navigator Script
A detailed script for the teacher to facilitate the Stress GPS lesson, providing speaking points, activity cues, and transition prompts for all 30 minutes.
Trigger Map Sheet
A personal reflection worksheet for students to map their stress triggers, identifying the situation, their internal feelings, and their external reactions.
Box Breathing Audio Script Guide
A visual and script-based guide for the Box Breathing technique, designed to be used by teachers as a live read-aloud or by students as a personal reference.