Stress Busters Lesson Plan
A comprehensive 60-minute lesson plan for teaching Primary 3 & 4 students about stress identification and management techniques. Includes objectives, preparation checklists, and a detailed timed lesson flow.
Stress Busters Slide Deck
An engaging 15-slide superhero-themed presentation introducing stress, identifying body/mind reactions, and exploring five practical stress-busting tools. Each slide includes teacher notes for classroom facilitation.
Teacher Script Stress Busters
A detailed instructional script for teachers to use alongside the Stress Busters lesson. Provides word-for-word guidance for introducing concepts, facilitating activities, and managing classroom discussions.
How Do You Feel Today Warm Up
A simple, engaging emotional check-in activity for students to identify and express their current feelings through drawing or writing. Features a superhero-inspired design with a large work area.
What Makes Us Stressed Discussion
A guided discussion resource for teachers to facilitate classroom conversations about stressors, normalizing feelings of stress and identifying common triggers for primary students.
Mindful Movement Activity Guide
A guide for teachers to lead students through gentle stretches and movements designed to release physical tension and build mind-body awareness. Includes scripts for four specific exercises.
Calm Corner Reading
An informational reading for students explaining what a Calm Corner is, why it is used, and what items can be included to create a personal peaceful sanctuary.
My Stress Toolkit Worksheet
A reflective worksheet for students to identify their personal stressors and document the five stress-busting tools learned in class. Includes sections for drawing, writing, and identifying personal favorites.
Feelings Charades Game Cards
A set of 15 printable game cards for a classroom charades activity, helping students practice recognizing and expressing different emotions and situations related to stress and calm.
My Personal Resilience Project Guide
A project guide for students to create a creative work (poster, story, song, or drawing) that demonstrates their understanding of stress management and coping strategies.
Resilience Project Rubric
An assessment rubric for evaluating student resilience projects based on understanding, tool application, creativity, and organization.
Stress Check Up Quiz
A short assessment to evaluate student understanding of stress indicators and effective coping mechanisms discussed during the lesson. Includes multiple-choice and open-response questions.
Stress Check Up Quiz Answer Key
The answer key for the Stress Check-Up Quiz, providing correct responses and brief explanations for each question to assist teachers with grading and feedback.
One Word Wonder Cool Down
A quick reflective cool-down activity for students to summarize their learning or emotional state in a single word after the lesson.