Focuses on identifying negative thought patterns and actively reframing them with positive, evidence-based self-talk.
Developing empathy by understanding different perspectives and 'walking in someone else's shoes'.
A compassionate 20-minute session designed for a 9th-grade student navigating grief, focusing on normalizing emotions, identifying personal coping strategies, and establishing a support network.
A lesson focused on developing core friendship skills for girls, specifically emphasizing inclusion, empathy, and kindness through visual aids and active practice.
Celebrating growth, sharing affirmations, and making a commitment to positive friendship.
Exploring the difference between cliques and communities, and practicing inclusive behaviors.
Learning healthy ways to handle disagreements and using 'I' statements for effective communication.
Practicing active listening and understanding the power of verbal and non-verbal communication.
Defining the core qualities of a good friend and identifying personal values in relationships.
Final session focusing on setting healthy boundaries, identifying 'green flag' vs 'red flag' behaviors, and celebrating group growth.
Learning healthy ways to navigate disagreements, cool down during high emotions, and find win-win solutions.
