Still Your Mind Lesson Plan
A comprehensive lesson plan for teachers, detailing the objective, materials, preparation, and step-by-step instructions for the "Still Your Mind, Own Your Day" mindfulness lesson.
Still Your Mind Slide Deck
A visual presentation for the "Still Your Mind, Own Your Day" lesson, covering the definition of meditation, its benefits, how-to steps, and the concept of intentional living.
Calm Start Warm Up Activity
A quick, 5-minute introductory activity script for teachers to help students transition into a mindful state at the beginning of the lesson.
Mindful Breath Meditation Activity
A detailed script and guide for a 15-minute guided mindfulness meditation focusing on the breath as an "anchor" to calm the mind and manage distractions.
Emotion Explorer Game Cards
An interactive card game to help students identify and discuss emotions, including a printable set of emotion cards and instructional guides for small group play.
Intentional Talk Discussion Sheet
A student reflection worksheet and teacher discussion guide focused on connecting emotional awareness to intentional actions and decision-making.
Mindful Minute Cool Down Reflection
A short, calming 5-minute wrap-up activity for students to reflect on their learning and set a concrete mindfulness intention for the upcoming week.