Applying mindfulness to relationships, active listening, and responding thoughtfully rather than reacting impulsively.

Techniques for managing academic and social stress, focusing on the biology of the stress response and practical regulation tools.

Introduction to the brain science behind mindfulness, teaching students about the amygdala and prefrontal cortex through a 'hacker' metaphor.

Using weather metaphors to help children identify, name, and accept their emotions without judgment.

An exploration of the five senses to help children stay present and grounded in their immediate environment.

Students learn the basics of mindful breathing through playful metaphors and guided practice to help them find their inner calm.

A comprehensive lesson for graduate students on DBT skills: Check the Facts and Problem Solving, using school-based scenarios to prepare them for K-12 implementation.

An introductory lesson covering the differences between college and trade school, the importance of soft skills in any career, and an overview of career clusters for personal research.

A visual and interactive lesson designed to prepare kindergarten students for a successful and safe field trip by teaching essential behavior expectations through storytelling.

A structured reflection lesson designed to help students process physical outbursts (like throwing objects) and develop better self-regulation strategies in an afterschool setting.

A nature-inspired management toolkit for after-school facilitators to guide 3rd graders through big emotions and social challenges.

A comprehensive lesson on conflict resolution, emotional regulation, and social skills using the 'Peace Lab' framework. Students learn to identify triggers, regulate emotions, and communicate effectively to solve problems.

A lesson designed to help students develop situational awareness through daily reflection, observation techniques, and social cue analysis.

Students learn to identify five core emotions—Joy, Sadness, Anger, Fear, and Disgust—using color associations and visual cues. This lesson features high-contrast sorting cards for hands-on identification and communication support.

A series of rapid-fire 'Minute Missions' designed to strengthen executive functioning skills like impulse control, planning, and focus, paired with an SEL journal reflection.