Steady Minds Facilitator Guide
A comprehensive facilitator guide for the second session of Steady Minds Meetup, outlining objectives, pacing, and materials.
Steady Minds Discussion Guide Teacher
A structured discussion guide for the facilitator to lead a supportive group conversation about anxiety, triggers, and coping strategies.
Anxiety Thermometer Worksheet
A visual tool for students to identify and monitor their anxiety levels, physical symptoms, and triggers.
Coping Toolkit Handout
A comprehensive reference sheet of coping strategies for students to explore and select from, categorized by physical, mental, sensory, and social approaches.
Steady Minds Presentation Slides
A 7-slide presentation to guide the Steady Minds Session 2 meeting, including grounding rules, thermometer check-in, toolkit exploration, and group discussion.
Goal Setting Slips
Small exit slips for students to record a personal weekly goal for practicing their chosen coping strategies.