A session focused on identifying automatic thoughts, reframing self-criticism, and implementing physiological regulation skills to build empowerment and control over anxiety.

A Tier 1 classroom guidance lesson designed for high-performing high school students to manage anxiety through breathing, time management, and mindfulness techniques.

A supportive lunch bunch session designed to assess and foster student belonging and connection within the school community.

A lesson focused on identifying and analyzing accountability in situations involving a lack of effort, specifically designed for high school students to understand the impact of their choices on themselves and others.

A focused 25-minute counseling session designed for high school students to explore the concept of emotional narratives and develop tools for communicating complex, multi-layered feelings.

A lesson focused on the role of personal accountability in achieving success, featuring a sustained handwriting practice exercise based on motivational sports quotes.

A deep dive into why kindness feels risky, how to recognize when others are struggling to be kind, and the importance of maintaining personal boundaries.

A comprehensive intake toolkit designed for school counselors to help students identify personal goals related to emotional regulation and social connections.

A high-energy, 20-minute introduction to critical thinking skills for teenagers, focusing on questioning claims and evaluating evidence.

A comprehensive 120-minute dive into the professional world, covering HR roles, interview techniques, workplace rights, teamwork dynamics, and financial literacy through paycheck decoding.

A comprehensive 120-minute introduction to the professional world, covering HR's role, interview techniques, workplace rights, teamwork dynamics, and financial literacy through paycheck analysis.