A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.

Synthesizing learned skills into a personalized maintenance plan for long-term anxiety management.

Navigating social anxiety, peer interactions, and building confidence in social settings.

Identifying and challenging 'glitches' or cognitive distortions that fuel anxiety through negative thought patterns.

Learning and practicing physical relaxation techniques, including breathwork and muscle relaxation.

Introduction to sensory grounding techniques as the first compartment in the mental wellness toolbox.

Identifying specific environmental, social, and academic situations that trigger the brain's internal alarm system.

Focused on helping students recognize the physical sensations of anxiety in their bodies through 'sensor' mapping.

An introductory session to normalize anxiety as a common human experience and explain its function as a safety system that sometimes needs recalibration.