Session 1 Lesson Plan Teacher Resource
A comprehensive teacher lesson plan for the first session of the Master Your Calm unit, covering objectives, prep, and step-by-step instructions.
Session 1 Slide Deck Presentation
A visual presentation for Session 1, defining anxiety, exploring symptoms, and guiding students through a trigger-identification activity.
Anxiety Definition and Triggers Worksheet
A reflective worksheet for students to define anxiety, list physical and emotional symptoms, and identify their personal triggers.
Session 1 Discussion Teacher Resource
A facilitator's guide for Session 1, including small-group discussion questions, roles, and debrief instructions to help students process their triggers.
Session 1 Activity Guide Resource
An activity guide for a gallery walk where students visualize and share their triggers to build community and awareness.