Spotting Signs Lesson Plan
A comprehensive lesson plan for Session 1, detailing objectives, materials, and a step-by-step instructional flow for identifying anxiety signs.
Anxiety Signs Presentation Slides
A visual presentation for Session 1, introducing the three categories of anxiety signs (physical, emotional, cognitive) with discussion prompts and teacher notes.
Mood Map Worksheet
A student worksheet for Session 1, including a mood mapping grid and reflective prompts to identify personal anxiety signs and triggers.
Stress-Busters Reflection Journal
A multi-week student journal spanning all four sessions of the Stress-Busters program, featuring weekly goal setting, progress tracking, and reflection prompts.
Session 1 Warm-Up Guide
A teacher guide for the Session 1 warm-up activity, focused on defining anxiety through brainstorming and quick writes.
Session 1 Cool-Down Guide
A teacher guide for the Session 1 cool-down activity, including a breathing exercise and journaling reflection.