A high-energy, 15-minute 'blitz' lesson where students work in teams to identify 8 cognitive distortions. Through a fast-paced card-sorting game and a rapid-fire reframe challenge, students learn to transform negative 'Gloom Clouds' into positive 'Sunbeams'.

A lesson designed to help students identify and name common cognitive distortions through a collaborative board game experience. Students will practice spotting 'thought traps' in everyday scenarios.

A comprehensive lesson focusing on the core SEL competencies of self-awareness, self-management, and social awareness, using an 'Inner Compass' theme to guide students through emotional regulation and perspective-taking.

Final assessment and celebration of students' commitment to being upstanders in their community.

Practice skills through scenario-based rehearsal cards to build muscle memory for upstander actions.

Understand when and how to get help from adults and how to support the person being targeted.

Learn specific replacement behaviors and verbal scripts for intervening in name-calling situations.