A middle school lesson focused on identifying the connection between physical sensations and emotions, providing students with movement-based tools for self-regulation and focus.

A systematic approach to decision-making for middle schoolers, using a detective theme to analyze consequences, values, and long-term impacts through the 'DECIDE' model.

A 15-minute introductory lesson for upper elementary students to explore the concept of college majors through the lens of their own interests and hobbies.

A lesson exploring the psychological zones of learning: Comfort, Stretch, and Panic. Students learn to identify their current zone, understand the benefits of the 'Stretch Zone' for growth, and develop coping strategies for when they feel overwhelmed.

A comprehensive lesson on identifying relational aggression (mean girl dynamics), building self-worth, and navigating friendships with confidence. Students learn to distinguish between healthy and unhealthy social behaviors while strengthening their personal boundaries.

A visually charming and supportive lesson designed to teach students effective grounding techniques for managing anxiety and panic attacks in school settings.

Empowers students to understand self-advocacy and effectively communicate their needs, opinions, and boundaries through interactive role-playing and script development.

A 45-minute exploration into the science of human connection, teaching middle schoolers the health benefits of social bonds and how to distinguish between healthy and unhealthy relationship behaviors.

A comprehensive introduction to mindfulness and journaling, designed to help learners of all ages develop self-awareness, emotional regulation, and a consistent reflection practice.

A lesson focused on developing a positive self-image by treating personal traits as curated masterpieces in an 'Inner Gallery'. Students learn to identify their strengths and reframe self-perception through artistic metaphors.

This lesson introduces students to financial literacy through budgeting, saving, and managing income versus expenses. Students will engage in real-world scenarios to build a solid foundation for responsible money management.

A comprehensive lesson for grades 5-6 that uses a garden metaphor to teach the difference between fixed and growth mindsets, emphasizing the power of 'yet' and reframing challenges as opportunities for growth.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.