Fixing the 'Snowball Error' (Catastrophizing) and the 'Me-Spotlight Glitch' (Personalization).
Using the 'Fix-It' button to reboot thoughts and graduating as Master Fixers.
Checking if a thought is a FACT or just a FEELING.
Fixing the glitch where we think everyone is mad at us (Personalization).
Learning how to stop small worries from becoming giant snowballs (Catastrophizing).
