A comprehensive toolkit designed to help 12th-grade students bridge the gap between their personal identity and their professional future through structured self-reflection and career research.

A weekly routine for high school students to monitor their academic progress, attendance, and mental well-being through structured reflection and goal setting.

This lesson introduces Maslow's Hierarchy of Needs as a framework for understanding human motivation and setting holistic personal goals. Students will identify their current needs across the hierarchy and develop actionable goals to reach self-actualization.

A comprehensive introduction to the SAT, covering its significance in the college application process and essential strategies for peak performance.

A small group intervention lesson designed to help students identify the root causes of class-skipping behaviors and develop practical, alternative strategies for staying engaged and present.

A small group lesson designed to help students identify task paralysis (the "brain freeze") and learn practical strategies to break tasks down and get started. It focuses on reducing overwhelm and moving from avoidance to action in 15 minutes.

A comprehensive career exploration lesson designed to help high school students identify their personal interests and skills to discover potential career paths.

A comprehensive lesson focused on teaching students how to manage stress through effective time management and organization techniques, featuring prioritization tools and planning strategies.

A lesson designed to help high school seniors and juniors explore their career interests using the O*NET Interest Profiler and Holland Codes to inform their college major choices.

A comprehensive lesson for 11th and 12th graders focused on introspective post-secondary planning, aligning personal values and strengths with future career and education pathways.

A comprehensive lesson for 10th-grade students on identifying negative thought patterns and practicing cognitive reframing techniques using relatable high school scenarios.

Focuses on the immediate transition back into the school building, establishing safe routines, and introducing core emotional regulation tools for managing conflict.

A comprehensive module for adult learners to master personal and professional transitions by building resilience and proactive adaptation strategies.

A culminating session featuring a class-wide Kahoot review and a competitive classroom game to test knowledge.

Teaches the concepts of cross-contamination and cutting board color-coding through visual analogies and interactive checks.

Covers personal grooming, the "no-jewelry" rule, and the proper procedure for using gloves in a commercial kitchen.

A review of all concepts and a simplified practice exam to prepare students for the official food handlers certification.

Covers the fundamentals of cross-contamination, separating raw and cooked foods, and basic food safety temperatures.

Focuses on personal hygiene, proper kitchen attire including non-slip shoes, and the correct way to use gloves in a professional kitchen.

This lesson empowers 9th-12th grade students to develop self-advocacy skills through scenario analysis and role-playing, building the confidence to articulate their needs and boundaries in academic and personal settings.

This lesson explores the science of espresso extraction. Students learn to identify the 'Golden Shot' by adjusting grind size and timing, and develop their palate to recognize under-extracted (sour) and over-extracted (bitter) coffee.