Body Calm Lesson Plan
A comprehensive lesson plan for Session 3, focusing on physical calming techniques like grounding and muscle relaxation for grades 3-5.
Body Calm Slide Deck
Visual presentation for Session 3, covering physical calming techniques like grounding and muscle relaxation for grades 3-5.
Body Calm Script
A comprehensive teacher script for Session 3, providing verbatim dialogue, pacing markers, and instructional cues to guide students through physical calming techniques.
Grounding Grid Worksheet
A grounding worksheet for Session 3, guiding students through the 5-4-3-2-1 sensory technique to manage physical symptoms of test anxiety.
Muscle Relaxation Guide
A step-by-step activity guide for Session 3, teaching students progressive muscle relaxation techniques to release physical tension.
Focus Freeze Game
Instructions for the 'Focus Freeze' game in Session 3, helping students practice rapid sensory grounding techniques.
Body Calm Quiz
A short quiz for Session 3 to assess student understanding of physical grounding and muscle relaxation techniques.
Body Calm Rubric
An assessment rubric for Session 3, evaluating students on their mastery of physical grounding and muscle relaxation techniques.