Session 2 Lesson Plan
A session plan for Session 2, detailing how to guide students through identifying triggers and automatic negative thoughts (ANTs).
Unmasking Triggers & Thoughts Slide Deck
Slide deck for Session 2, introducing the concept of anxiety triggers and Automatic Negative Thoughts (ANTs). It provides examples across various categories like social, academic, and environmental.
Unmasking Triggers Script
Facilitator script for Session 2, providing prompts for discussing triggers and introducing the concept of Automatic Negative Thoughts (ANTs).
Trigger Tracker Worksheet
A worksheet for Session 2 where students categorize and list their personal anxiety triggers, including social, academic, environmental, and internal types.
Thought Spotter Journal
A multi-entry journal for Session 2 homework, encouraging students to record their Automatic Negative Thoughts (ANTs), the situation they occurred in, and the resulting feelings.
Calm Corner Cool Down
Exit ticket/cool-down for Session 2, focused on identifying a specific trigger and an ANT to observe during the coming week.