Morning Routine Mastery Session 1 Lesson Plan
A structured lesson plan for Session 1, including timing, objectives, and step-by-step instructions for teachers to help students identify compulsions and learn initial coping strategies.
Morning Routine Mastery Session 1 Slide Deck
Visual slide deck for Session 1, defining compulsions, introducing time management and previewing strategies, and outlining home practice.
Compulsion Identification Worksheet
A student worksheet for identifying morning habits and rituals, reflecting on their impact, and setting a specific goal for the next day.
Morning Check-In Warm-Up Handout
A student warm-up handout for checking in on morning thoughts and feelings, including teacher facilitation notes and a 2-minute creative space.
Session 1 Discussion Guide
A teacher resource providing structured discussion questions and facilitation tips to help students reflect on morning compulsions and explore initial coping strategies.
Time-Block Demonstration Activity
A skills practice activity for students to practice setting specific time blocks for morning tasks to reduce overchecking and build confidence.
Daily Morning Data Tracker
A comprehensive 7-day data tracking sheet for students to record morning task durations, compulsive urges, and their intensity to build awareness and identify patterns.