Session 1 Foundation Plan Handout
A comprehensive session plan for the first counseling session, focusing on stop-and-think and deep breathing skills. Includes timing, instructional steps, and prep requirements.
Coping Champions Session 1 Slides
Visual presentation for Session 1, introducing Stop-and-Think and Deep Breathing (4-1-4 method) with clear steps and visual cues.
Stop and Think Scenarios Handout
Worksheet with five common scenarios for students to practice naming feelings and applying the Stop-and-Think or Deep Breathing coping skills.
Calm Down Cards Handout
Six portable quick-reference cards for coping skills that students can cut out and keep for immediate use when feeling overwhelmed.
Positive Coping Skills Handout Reference
A detailed guidebook covering all six coping skills with space for practice and personal application for each strategy.
Reflection Journal Session 1 Journal
A structured reflection journal for the first session, providing prompts for students to process their learning about Stop-and-Think and Deep Breathing.
Coping Skills Check In Handout
A comprehensive check-in tool to be used throughout the sequence to track student progress, confidence, and real-world application of coping skills.