Introduction to the counseling group and the fundamental concept of the upstairs and downstairs brain.
Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.
Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.
Students learn the "mental magnifying glass" to find positive aspects in any situation.
Students learn the 1+3+4 breathing technique to manage anger and frustration.
Students learn how to organize their time and prioritize their tasks.
Students learn about integrity and doing the right thing even when no one is looking.
Students explore ways to contribute to their school and community.
Students learn how to work effectively as part of a team.
