A comprehensive lesson on self-regulation and task attention using a 'Mission Control' theme. Students learn to monitor their internal state, manage distractions, and complete tasks using visual tools.

The introductory week of the EF module, focusing on the foundational skill of Goal Setting. Students learn to distinguish dreams from actionable goals and apply the SMART framework.

A high-energy, 15-minute assembly lesson for middle schoolers focusing on active listening, respectful interaction, and clear self-advocacy.

A high-energy, 15-minute exploration of communication through the 'Signal Hackers' game, focusing on active listening and selecting appropriate communication channels.

A workshop focused on mindful and ethical online behaviors, empowering middle schoolers to navigate the digital world with empathy, privacy awareness, and intentionality.

A fast-paced, 20-minute interactive workshop where middle school students practice active listening and clear expression through a back-to-back communication challenge.

Reviewing progress, creating a long-term maintenance plan, and celebrating the transition to 'Master Pilot'.

Building a toolkit of personalized coping strategies and 'Power Up' behaviors to replace impulsive ones.

Recognizing 'Hot Thoughts' versus 'Cool Thoughts' and learning to reframe impulsive thinking.

Identifying physical sensations in the body that signal an impulsive urge is coming.

Learning the 'Stop, Think, Act' model and visualizing the consequences of different choices.

Introduction to impulsivity, identifying personal 'glitches' or triggers, and understanding the 'Control Lab' concept.