Compassion Lesson Plan
Comprehensive lesson plan for the 'Be Your Own Best Friend' SEL lesson, including duration, objectives, prep steps, and a timed instructional timeline.
Main Activity Guide
Instructional guide for the main SEL activity, including timed steps for reflection, small group discussion, and large group sharing.
Warm Up Activity Instructions
Teacher script and instructions for a 5-minute mindfulness warm-up activity focused on self-compassion and breathing.
Cool Down Reflection Exercise
Reflection exercise and closing routine to help students consolidate their learning and identify personal strengths.
Self-Compassion Project Worksheet
A student worksheet for personal reflection, goal setting, and creating a sustainable action plan for practicing self-compassion.