Your Awesome-Self Adventure Lesson Plan
A comprehensive lesson plan for the Your Awesome-Self Adventure session, outlining objectives, materials, and a step-by-step instructional sequence for teaching self-care to middle school students.
Your Awesome-Self Adventure Slide Deck
A 7-slide presentation for the Your Awesome-Self Adventure lesson, featuring colorful visuals and key concepts about self-care definitions, importance, and types for middle school students.
Recharge Warm Up Activity
A warm-up activity for the Your Awesome-Self Adventure lesson, prompting students to reflect on and write down one way they recharge when feeling stressed or tired.
Self-Care Scavenger Hunt Activity
A scavenger hunt activity for the Your Awesome-Self Adventure lesson, guiding students to identify various physical, mental, emotional, social, creative, and intellectual self-care strategies.
My Self-Care Journal Activity
A reflective journal for the Your Awesome-Self Adventure lesson, guiding students to define self-care, build a toolkit of strategies, and plan personal wellness steps.
Self-Care Reflection Cool Down
An exit ticket for the Your Awesome-Self Adventure lesson, asking students to reflect on one thing they learned, one activity they will try, and rate the importance of self-care.