Develops social communication skills, conflict resolution strategies, and stress management techniques.

Teaches practical strategies for time management, prioritization, and effective study habits.

Focuses on developing a growth mindset and building emotional resilience to handle setbacks effectively.

Explores self-awareness and self-esteem to help students understand their strengths and build a positive self-image.

Develops social communication skills, conflict resolution strategies, and stress management techniques.

Teaches practical strategies for time management, prioritization, and effective study habits.

Focuses on developing a growth mindset and building emotional resilience to handle setbacks effectively.

Explores self-awareness and self-esteem to help students understand their strengths and build a positive self-image.

This lesson introduces the fundamentals of somatic tracking, a technique used to re-train the brain's response to physical sensations by observing them through a lens of safety and curiosity. Students will learn the four-step process of anchoring, noticing, describing, and reassuring to build foundational body awareness.

The final project compilation phase where students curate their best work from the term into a professional digital portfolio. Students learn the art of curation and how to publish a simple one-page website as a 'Digital Resume'.