A 60-minute workshop designed for graduate students to master advanced time management techniques and cultivate long-term resilience for demanding career paths.

A social-emotional learning lesson for grades 3-5 that teaches cognitive flexibility and empathy through the 'Perspective Pivot' technique. Students use optical illusions and social scenarios to practice seeing situations from multiple viewpoints.

A foundational lesson teaching the 'Pause, Think, Choose' method for emotional regulation and social decision-making in residential care settings. Using simple language and relatable scenarios, students learn to identify feelings, pause before reacting, and select appropriate replacement behaviors.

A collection of organizing tools designed to help families navigate the complexities of school enrollment, childcare, and household management with less stress.

A 15-minute interactive social-emotional learning lesson designed to help 1st graders identify and manage physical impulses through movement and practice. Students explore the concept of 'wiggles' and learn concrete strategies like deep breathing to maintain self-control.

A presentation exploring non-traditional career pathways in green construction and the trades, focusing on NYC's climate initiatives and training opportunities.

A 15-minute introductory lesson for 1st graders to help them recognize the physical sensations of strong emotions and practice 'Riding the Wave' through deep breathing to manage impulses.

A 15-minute introductory lesson for 1st graders on the Stop-Think-Act model for self-regulation and problem-solving. Students learn to pause before reacting, consider their options, and choose the best action.

A 15-minute social-emotional learning lesson for 1st graders focused on recognizing intense emotions as 'waves' and using deep breathing to manage impulsive reactions.

A collection of simple, stress-reducing organizational tools designed to help families manage complex needs like housing, finances, and childcare without feeling overwhelmed.

An introductory lesson focused on the core pillars of personal finance: budgeting, credit, saving, and managing debt.

A 45-minute exploration of character and honor designed for middle schoolers. Students will define honor beyond its historical context and apply it to modern social dilemmas.